Recent research by OnePoll, found that almost one in three (28 per cent) people have been found to be consuming more unhealthy snacks and drinks since lockdown. Just because you are in a rush and on the move now that...
BLOATING is often reported as a ‘standard' symptom that many have learnt to live with. There are several key offenders that can cause bloating; from swallowing too much air when eating to sensitivities to certain foods. While it is normal...
Probiotics are the healthy or ‘friendly’ live bacteria that live inside your gut, helping it to function optimally. Up to 70 percent of your immune system resides in your gut, so a healthy, well-functioning gut can offer a wide range...
Anxiety is an incredibly common disorder with one in six people experiencing symptoms in any given week in England. Most people experience symptoms that range from feeling worried and on edge to heart palpitations or sleeplessness, but anxiety can manifest itself in...
We have a complex ecosystem living in our digestive tract. Known as the microbiome, it’s made up of trillions of microscopic living cells, including beneficial bacteria that help us absorb nutrients from the food we eat. In a conversation between...
Tim Wiggins from “ Life in the Saddle” has a preference for home made protein snacks but fell in love with the Vite Brain Bar .In his Blog post he mentions “The Ingredients from the list have an impressive set...
