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7 Healthy Snacks To Keep You Full On The Go

7 Healthy Snacks To Keep You Full On The Go

Recent research by OnePoll, found that almost one in three (28 per cent) people have been found to be consuming more unhealthy snacks and drinks since lockdown.

Just because you are in a rush and on the move now that lockdown has ended, doesn’t mean you need to compromise on the healthy snacking front.

From peanuts and cashews, brazils to almonds, nuts, in small quantities make an excellent snack. Edamame beans are whole, immature soybeans that are packed-full of protein and low in calories.

Unlike other plant sources of protein, they contain all nine essential amino acids, as well as iron and vitamin K which can help to keep your energy levels up and your body functioning optimally. Dark chocolate is not only delicious, but it also has some impressive health benefits as it is naturally high in iron, magnesium, copper, and manganese.

Perfect if you have a sweet tooth, dark chocolate is also packed full of antioxidants, which may protect your cells against free radicals, that may play a role in heart disease and other health problems.

Find out more about what Robert Thorp , Founder of Vite Naturals has to say about the healthy “munchies”

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