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Stop Bloating: How To Beat The Bloat In 7 Days

Stop Bloating: How To Beat The Bloat In 7 Days

BLOATING is often reported as a ‘standard' symptom that many have learnt to live with. There are several key offenders that can cause bloating; from swallowing too much air when eating to sensitivities to certain foods. While it is normal to experience some level of bloating after a meal, it is a physical clue that your digestive system is not working quite as it should. Want to reduce your bloating over the course of just one week?

Robert Thorp founder of Vite Naturals offers a day-by-day guide of what you can do to beat the bloat and bring your digestive system back into balance.

Express identifies with Robert’s opinion on how optimum health starts in the gut and stems from a well-balanced microbiome, which can impact everything from energy levels to sleep quality, as well as physical and mental performance.

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