Revival bowl recipe

Revival bowl recipe

Whether recovering from a hangover, an illness or a strenuous workout, the following smoothie provides a small caffeine kick, an abundance of micro...

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Quick reads - Bacopa Monnieri

Quick reads - Bacopa Monnieri

Bacopa has been shown to interact with our dopamine and serotonin systems and can enhance the rate at which the nervous system can communicate. Lea...

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Quick Reads - MCT's

Quick Reads - MCT's

Medium Chain Fatty Acids are extremely efficient at raising blood ketones and can cross the blood to brain barrier making MCT’s an efficient, rapid...

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Tips for aging well

Tips for aging well

At around 55 years of age the degradation of our bodies begins to quicken and we need to become significantly more cognisant of what can be done to...

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Quick reads - L-Carnitine

Quick reads - L-Carnitine

L-Carnitine plays a vital role in the metabolism of fatty acids and consequently the production of cellular energy. Learn how to utilise L-Carnitin...

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Quick reads - B-Vitamins

Quick reads - B-Vitamins

B vitamins do everything from assisting the body's metabolism of food to assisting its cell and immune functions. Learn how to utilise them in your...

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Nutrition for improved mood

Nutrition for improved mood

The right mood will have us reaching for the right nutrition and the wrong food will put us in a poor mood. This blog post explores how we can get ...

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Quick reads - Ginseng

Quick reads - Ginseng

Forms of Ginseng are believed to nourish all 5 vital organs and as such have been used in traditional Korean, Chinese, Japanese and Western medici...

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Quick reads - Collagen

Quick reads - Collagen

Collagen is a protein found abundantly in the fibrous, connective tissue. It is vital for cellular repair and function. Learn how to utilise Collag...

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