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The Functional Hub

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  • Quick Reads - Anxiety

    Quick Reads - Anxiety

    Anxiety; a feeling of worry, nervousness, or unease about something with an uncertain outcome. Most of us will experience intermittent bouts of anxiety during our lives, lasting a few minutes to a few days. Often seemingly coming and going at...

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  • Quick Reads - MCT's

    Quick Reads - MCT's

    Medium Chain Fatty Acids are extremely efficient at raising blood ketones and can cross the blood to brain barrier making MCT’s an efficient, rapidly absorbed energy source for the brain. Learn how to utilise MCT's in your diet with this quick 2 minute read blog post.
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  • Quick reads - Ginseng

    Quick reads - Ginseng

    Forms of Ginseng are believed to nourish all 5 vital organs and as such have been used in traditional Korean, Chinese, Japanese and Western medicines for thousands of years. 

    Learn how to implement Ginseng in your diet with this 2 minute quick read.

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