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The Functional Hub

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  • Revival bowl recipe

    Revival bowl recipe

    Whether recovering from a hangover, an illness or a strenuous workout, the following smoothie provides a small caffeine kick, an abundance of micronutrients, electrolytes and minerals that are sorely missed by the body when depleted and essential to replace.
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  • Quick Reads - MCT's

    Quick Reads - MCT's

    Medium Chain Fatty Acids are extremely efficient at raising blood ketones and can cross the blood to brain barrier making MCT’s an efficient, rapidly absorbed energy source for the brain. Learn how to utilise MCT's in your diet with this quick 2 minute read blog post.
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  • Fast-track to aging well

    Fast-track to aging well

    At around 55 years of age the degradation of our bodies begins to quicken and we need to become significantly more cognisant of what can be done to reduce the degradation of our bodies and organs. In this blog post we cover a few key takeaways to help slow or even reverse this decline.
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